IKIGAI: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles is an insightful guide into the Japanese concept of "Ikigai," which translates to "a reason for being" or "a purpose in life." This book explores how embracing this philosophy can lead to greater happiness, longevity, and fulfillment. Written in an engaging style, it blends cultural insights, scientific research, and personal stories to demonstrate how we can find joy and meaning in our daily lives.
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